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Teresa Sabatine is a high-performance mindset coach who has helped over 100 women recover from burnout, gain clarity, and define impact driven paths that allow them to build thriving careers and businesses.

MEET teresa

On a car ride back from a busy holiday celebration on the east coast I listened to Lady Gaga talk about her mental health. She kept referring to the hope she has each day that the emotions will eventually change, and how the trauma shows up physically in her body. She sees a psychologist every […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

This morning I talked to my old therapist on the phone about a jarring email I received from a distressed follower yesterday. I haven’t seen my therapist in at least six months which for me is like, exceptional growth. Not because I don’t love therapy, I’ve got three numbers for you now if you are […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

I was sitting in a pew anticipating a wonderful performance from a women’s choir. It had been a while since I sat in a pew—I used to do it every single day growing up and let’s just say, it was a lot. So, I’ve replaced hard church pews with muddy paths surrounded by trees and […]

Six strategy calls, one week. The verdict is in: Women everywhere are moonlighting as professional jugglers. I’ve been working with women for awhile now, I have hundreds of hours of personal data on what we are truly up against. And while you know I am busy creating solutions to change the external systems that are […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Every great idea died on this sentence: I just don’t know where to start. I can name one million times that I have started something for the first time. It began when I took my first step as a child, or when I ate my first real piece of food. Right? All of us are […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

This past week I’ve been reflecting on a lot of my failures. There was that time I bought the most amazing grey blazer and new sneakers, flew to LA to pitch a show to Netflix. Great meeting in the room, so much chatting and fun, and then a big fat no thank you from the […]

At a fundraising dinner this week I sat at a table full of powerful women. They’re leading organizations, running departments at big banks, managing large teams and going after their dreams. We were there to raise money for the Finish Line Foundation and listen to two-time Olympian Carli Lloyd talk about, well, being an Olympian. […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

This past Sunday I was in a working session with a client designing a pitch and proposal.  We had worked this out in her mind but were finally putting thoughts to paper. I asked her how she was feeling, the pitch was happening in two days and she was going up in front of a […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

I met a friend yesterday for a short little catch up and chat. We sat on a beautiful porch looking out at the city and shared with each other our plans and holiday stories. I began telling her about this concept I learned recently of being on the “defense”. The concept is that any time […]

When I was growing up my parents would tell me that it was really important that I trusted my instincts. “Learn to trust your instincts,” they would say when I came to them to solve a problem. Or even better, “What do you think?” they would ask when I wanted guidance. Contextually I think my […]

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