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Teresa Sabatine is a high-performance mindset coach who has helped over 100 women recover from burnout, gain clarity, and define impact driven paths that allow them to build thriving careers and businesses.

MEET teresa

That week in the ICU we weren’t sure where my dad had gone, and if he was ever going to return to us. Today we say a prayer for those who need it, for those who are facing something they have never faced, trying to find the Christmas lights in the chaos and overwhelm of their emotion.

Created by potrace 1.15, written by Peter Selinger 2001-2017

Can you imagine a woman going into a place and flipping tables and expressing rage? We would destroy her.

Created by potrace 1.15, written by Peter Selinger 2001-2017

Is following the yellow brick road really how it works? Follow follow follow follow…Can one just trust in her ideas, be open to the tiny breadcrumbs of inspiration that appear and savor each morsel as she walks forward in faith?

Billy watches me with curiosity as I pack our things for the hundredth time in less than six months and I am reminded of that Janis Joplin lyric, “Freedoms just another word for nothing left to lose”.

Created by potrace 1.15, written by Peter Selinger 2001-2017

The message is clear: I must come back from the wild and be tamed by fear in spite of the intense and almost animalistic desire to remain free. To put it more simply, a girl traveling alone with her dog should be afraid for her life.

Created by potrace 1.15, written by Peter Selinger 2001-2017

We had waited for days to see her. Several sunrises and sunsets sitting by the river where they say the wild horses come to cross. I wanted to know what it looks like to be that free.

In the box were photographs from over the years, baby photos, dinner snapshots, my mother pregnant in a long dress with her leather brown boots that my sister now wears. A time capsule of memories. A letter dropped from one envelope. My mother’s handwriting, I catch my breath. Are there answers there perhaps? Answers to the things I would ask her if she were here?

Created by potrace 1.15, written by Peter Selinger 2001-2017

There is a movement happening around the world and in our nation in particular, where women are coming into their power and moving us in a new and better direction. It is hard. It is emotional. It is challenging. And women are still being hung in the town square in modern ways for their courage and convictions.

Created by potrace 1.15, written by Peter Selinger 2001-2017

What are we holding onto for dear life as we “plan B” our way to stress, disease, and mental illness?

On a car ride back from a busy holiday celebration on the east coast I listened to Lady Gaga talk about her mental health. She kept referring to the hope she has each day that the emotions will eventually change, and how the trauma shows up physically in her body. She sees a psychologist every […]

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