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I sit on a Friday morning observing the world around me.  In this particular instance it is the social media world, a not so safe space with its pulse on the hearts of our people.  A woman from Hawaii posts a surfing video.  A beauty influencer shares her morning routine. A man promotes his protein […]

Teresa Sabatine is a high-performance mindset coach who has helped over 100 women recover from burnout, gain clarity, and define impact driven paths that allow them to build thriving careers and businesses.

MEET teresa

In the past two weeks I have had encounters with people who have recently lost someone special to them. At the same time, the sun circled around the earth another time and 11 years have now come and gone since we lost my mom to cancer. There is something very familiar about the new grief […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

It’s Tuesday and I am sitting at the coffee bar at one of my favorite downtown spots waiting for my next meeting to start while fielding messages from women about how tired we are all of worrying about everyone’s feelings. This is a bit of a detour from The Cleaning Out Your Stuff Series but […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

It’s a rainy morning in Indiana. Billy and I went on a walk early and just let the rain fall on us as if it was a magical substance that would give us energy! Rain infused hair + wet puppy = happy morning. This is the sixth post in the Cleaning Out Your Stuff series. […]

It is a rainy winter day in Indiana. My dog and I went on a walk early this morning and got muddy and dirty like little kids. Now I am happy to be sipping warm coffee and reading emails from my clients who are making amazing progress in their lives. How lucky am I? This […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

It is day 30 of my daily self comittment to write each day for 15 minutes. I promised myself I would do this until the end of the year—and it is now a new year—so technically my comittment has come to an end. I am currently listening to Late Night Vibes on Spotify and feeling […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Welcome to day 22 of my daily self comittment to write each day for 15 minutes. I am currently listening to Holiday jams, football games and the sounds of my family preparing the fish for our Christmas Eve dinner. I am getting my writing in early today because our Christmas Eve tends to become a […]

I want to talk about taking up space. I have had a lot of really haunting thoughts lately about my writing and my coaching practice. Most of these thoughts come from a part of me that I discovered in my own coaching session yesterday. We will call her shame. Shame does a lot of things […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Hello there, welcome to day 8 of my daily self commitment of writing each day for 15 minutes. Currently listening to The Paper Kites new album on Spotify and planning a January group coaching offering. Stay tuned! Last week I wrote a lot about self commitment and how keeping your self commitments is the most […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Yesterday I wrote about courageous self commitment and why perhaps sometimes when you make commitments to yourself you do not keep them. It is not because you are lazy or incapable or “not good enough” it is many things, but one of them is that you are conditioned not to keep your self commitments. Self […]

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