The Journal

Good Evening, welcome to day 19 of my daily self commitment to write for 15 minutes each day. I am listening to the sounds of my little puppy breathing beside me as he sleeps and feeling really super lucky to have him. It wasn’t always the case, my life wasn’t always this blissful, and I […]

I want to talk about taking up space. I have had a lot of really haunting thoughts lately about my writing and my coaching practice. Most of these thoughts come from a part of me that I discovered in my own coaching session yesterday. We will call her shame. Shame does a lot of things […]

Hello there, welcome to day 8 of my daily self commitment of writing each day for 15 minutes. Currently listening to The Paper Kites new album on Spotify and planning a January group coaching offering. Stay tuned! Last week I wrote a lot about self commitment and how keeping your self commitments is the most […]

I’m on a motorcycle, really it is a sport bike, it is black, I am wearing a fabulous leather jacket and my hair is flowing out of the bottom of my helmet. My head is down and I am safely weaving in and out of traffic. The sun is setting in the background and up ahead […]