The Journal

Good Evening, welcome to day 19 of my daily self commitment to write for 15 minutes each day. I am listening to the sounds of my little puppy breathing beside me as he sleeps and feeling really super lucky to have him. It wasn’t always the case, my life wasn’t always this blissful, and I […]

Welcome to day 11 of my self commitment to write for 15 minutes each day. Currently listening to “The One Show Stayed and the One Who Left” by Regina Spector on Spotify and wondering why we ever stop believing in magic. I am returning home from a dinner with one of my favorite people. Two […]

Hello there, welcome to day 8 of my daily self commitment of writing each day for 15 minutes. Currently listening to The Paper Kites new album on Spotify and planning a January group coaching offering. Stay tuned! Last week I wrote a lot about self commitment and how keeping your self commitments is the most […]

I want to talk about self commitment. Last week I was reading, Girl Wash Your Face by Rachel Hollis and she wrote about her commitment to quit drinking Diet Coke. She had spent her life making small and big commitments to herself and just never keeping them. So one day she decided that if she […]