The Journal

Welcome to day 28 of my self comittment to write each day for 15 minutes. I am currently in a hotel room in Lexington, Kentucky on my way to Asheville, North Carolina with the puppy. I’m watching him make sense of why his bed from home is now placed perfectly in this strange room he […]

Welcome to day 25 of my daily self commitment to write each day for 15 minutes. It’s late, I am listening to Late Night Vibes on Spotify and feeling like something is on the horizon but I can’t quite make it out. A year ago I sat in a different kitchen, with a different computer, […]

Good evening! Welcome to day 18 of my self commitment to write each day for 15 minutes. I am currently listening to Productive Morning on Spotify and thinking about time. This is the tenth Christmas we will celebrate without my mom. I am sure some of you are tired of reading about the loss of […]

Currently listening to Acoustic Cafe International on Spotify and rocking my favorite yellow sweater because #winter. I remember when I first started my coaching program. I had spent a lifetime helping other people, it is my nature. I didn’t really understand the gap between what I was doing as a “helper” and the technical approach […]