The Journal

A few years ago I was navigating a dance with depression that had me in a chokehold. At times it felt like I couldn’t breathe and I certainly was not able to access my internal compass. If I were to listen to my thoughts they would have only led to self destruction and more pain, […]

My reflections after a ten-day respite in Bulgaria. I woke to a rooster crowing and the view of tree covered hills for miles and miles. Outside my window sat my sister’s cat, Tormenta (storm), meowing in a familar rythym to my dog’s howls. She was hungry. I rose slowly to open the balcony door to […]

This challenge will reignite your creativity and artist self, create community and belonging, and provide you more energy for life and your business. As a highly sensitive person, weeks of holiday celebration and family time can leave me feeling somewhat out of touch with my own self. I love to give, I love to spend […]

In our modern society what we do, and how much, is highly correlated with our self-worth. I can remember when I was doing my dance with burnout it felt like if I wanted to change my relationship to work I had to change my entire identity. To not be a producer of movies or executive […]