The Journal

Currently listening to Acoustic Cafe International on Spotify and rocking my favorite yellow sweater because #winter. I remember when I first started my coaching program. I had spent a lifetime helping other people, it is my nature. I didn’t really understand the gap between what I was doing as a “helper” and the technical approach […]

Currently listening to Jazz Vibes on Spotify and obsessing over the new Facebook TV show, The Red Table. It is a snowy winter morning, my puppy woke me up at 3am to go outside and so I am feeling a bit of that interrupted sleep fog that I am sure many parents know well. He […]

Yesterday I wrote about courageous self commitment and why perhaps sometimes when you make commitments to yourself you do not keep them. It is not because you are lazy or incapable or “not good enough” it is many things, but one of them is that you are conditioned not to keep your self commitments. Self […]

I want to talk about self commitment. Last week I was reading, Girl Wash Your Face by Rachel Hollis and she wrote about her commitment to quit drinking Diet Coke. She had spent her life making small and big commitments to herself and just never keeping them. So one day she decided that if she […]