The Journal

Good evening! Welcome to day 18 of my self commitment to write each day for 15 minutes. I am currently listening to Productive Morning on Spotify and thinking about time. This is the tenth Christmas we will celebrate without my mom. I am sure some of you are tired of reading about the loss of […]

Good Morning! Welcome to day 17 of my self commitment to write each day for 15 minutes. (I can’t believe I’ve kept this commitment for 17 days!) Currently tucked in a corner table at a Starbucks in Speedway Indiana waiting for a meeting to start. So I’m listening to coffee shop sounds and engaging chatter […]

I want to talk about taking up space. I have had a lot of really haunting thoughts lately about my writing and my coaching practice. Most of these thoughts come from a part of me that I discovered in my own coaching session yesterday. We will call her shame. Shame does a lot of things […]

  Good Morning! Welcome to day 15 of my self commitment to write each day for 15 minutes. I am currently listening to Christmas Coffee House on Spotify and watching my new robot vacuum run around my house trying to clean up after Billy. This morning on my way to my first meeting I heard […]