teresa sabatine

ts coaching & consulting

Build your confidence, overhaul your habits, and create a 

plan for your future.


burnout free

You are a high-functioning successful woman who is tired of being tired. 

You've done a thing (a career path, a relationship, a leadership role, run a company) for awhile but it just isn't doing it for you anymore.

Maybe you're burnt out.
Maybe you have a toxic boss.
Maybe you have too much stress. 

From Stuck to Clarity

The 90 day coaching program designed to get you unstuck and thriving

Welcome to

Meet Ally

Ally came to coaching having tried a lot of different things to change how she was feeling. She had some ideas for what she wanted but couldn't focus in on and confidently choose a direction. Through coaching, Ally broadened her perspective, gained the freedom to choose what was best for her, and commit to a direction that was in complete alignment with what she truly wanted.

“The work I did with Teresa helped me realize the ways in which I was holding myself back and robbing myself of joy. Today, months after our coaching has come to end, I can clearly see how our work sparked major transformation in my life. I’m in a new career I’m excited about. I’m planning my marriage to the partner of my dreams. Above all, I’m happy with who I am and the life I’m consciously creating. Teresa helped me get back in touch with the truest parts of myself and for that, I’ll always be grateful.”

- Ally Denton 

The Details of the Program

12 Weekly Live Group Coaching Sessions 

Every week for 12 weeks you meet privately on Zoom with an exclusive group of powerful, smart, emotionally savvy women and Teresa to work through the From Stuck To Clarity framework. As you move through each pillar of the framework you engage in live interactive strategy to work through roadblocks, setbacks and prepare yourself for success. Within weeks of the program you will begin to feel energized, clear, and inspired. 

The Membership Hub & Workbooks

There are workbooks for each step of the framework so that you can explore the material on your own, deepen your learning by re-watching the sessions, and take copious notes (you will want to!). All live sessions will be uploaded to the hub each week so if you miss a session or want to go back you can. Inside the membership hub are bonus trainings on quitting your job, asking for a raise, and managing anxiety. Bonus materials will be added as we go along. 

A Network Of Women Who Have Your Back

If you talk with any of our graduates of From Stuck to Clarity the first thing they will talk about is the power of this community. One of my super powers is connecting women together to create opportunities and powerful relationships. You gain access to my network of women as well as the network of women who are part of your cohort. A key component of your success is having people who believe in and support the changes you want to make. 

the schedule

Next cohort begins February 1st
60 minute group calls every Monday at 6pm EST

Increased compensation

A thriving business

A fulfilling career

Blossoming relationships

Reduced anxiety


Excitement & energy

Clarity of your path



Side effects of this program include: 

i used to be you.

Hi, I'm Teresa

Stuck. Frustrated. Uninspired. 

Then one day I realized, this wasn't a me problem. There were external factors causing me to feel this way. I stopped shaming and blaming myself for where I was, took the power back over my thoughts, and changed my life utilizing the From Stuck to Clarity framework. This is the work that led to me starting my company and what enabled me to grow it to what it is today. I feel honored to have helped close to 100 women utilize the tools inside this program to get unstuck.   

Meet Taylor

Taylor came to From Stuck to Clarity juggling a full time job and going back to school. She hadn't tried coaching before but was starting to feel like the choices she was making were not leading her to the life she desired. Upon graduating the program, Taylor finished school, quit her job, and started her own business.

"I don’t think I would’ve even became clear on the fact that giving myself flexibility through my own business was an option if it wasn’t for the emotional work. I would’ve never made that dream a reality. I am so Type A, and I need to know an outcome before I even think about taking a leap. The emotional work has let me relax a bit, and trust in myself and the process. I also have a better understanding of myself so I know to listen to my body and my mind and give it what it needs to ensure my success."

- Taylor

Your Journey Inside the Program

how megan 3x'd her income and overhauled her mindset


Reduce your head chatter & lower your anxiety

In the first phase of this program you will learn how to reduce your anxiety by navigating your thoughts in an entirely new way. Within just a few weeks you will feel less stressed, more clear, and able to regulate your emotions without becoming overwhelmed. You may notice yourself caring less about the "small" things and feeling much more creative and open to possibilities. 


Figure out what you want by discovering what matters to you

In phase two of this program you will become more decisive by clarifying your values and beliefs and learning how to live those values and beliefs out loud in your daily life. You will notice an ease in your relationships (personal and professional) and a melting of any internal pressure to "be a certain way". No more deferring to someone else for the answers or doubting your choices. 


Increase your confidence & go after what you want

In this third phase you will be pulling your vision together and setting boundaries in every area of your life to make room for what you want. You will design the plan that is going to move you forward in your vision and work through any doubts or potential roadblocks. You will find yourself excited about the future, more patient and calm, and a significant increase in joy. 


Overhaul your time & make room for what is coming

In this final phase your clarity will motivate you to make changes in your life to make space for what you really want. You will form new habits, commit to the vision, and be ready to execute without the fear of letting anyone down or making the "wrong choice." You will feel a kind of energy you didn't know was possible and the relationships in your life will be drastically altered for the better. 

- Leslie Bailey 

"Working with Teresa helped me gain clarity on how to move forward with the seed of an idea and turn it into my business, Indy Maven. If it had not been for our coaching, I think it would have taken me years to make a move. I was able see a path, make a plan, take action, and two years later, I am the owner of a thriving business that helps empower women in my community."

- Lauren Sparkman

"Teresa’s compassionate yet direct guidance enabled me to give myself permission to stop trying to fit into the box that others have presented to me—and build my own sandbox. Thanks to the plan that Teresa and I put into place together, my days are filled with exactly the kind of work and projects that I’d always dreamed of—but never really believed were possible for me. "

- Lauren Kane

"I was burnt out - physically, mentally and emotionally exhausted from a toxic work environment. I was literally at my breaking point. After working with Teresa, I have a renewed vision for my professional journey that is more intentional and strategic. Teresa also helped me grow by enabling me to see the big picture, discover lessons from past challenges and equip me with a strategic mindset and the tools to tackle future obstacles."

- Ashley Rosenblatt

"With Teresa's effective and impactful coaching, I was able to improve my overall quality of life which, trust me--EVERYONE around me appreciated. She provided invaluable tools applicable to both my professional and personal life. With Teresa's guidance, I learned how to prioritize what I need, what my goals are, and how to shift my perspective to get the results I desire. I'll be forever indebted to her."

What Clients Are Saying

Your freedom awaits

The power of community is something we just can’t put a price on. The reason I've turned our life changing framework into a group program is because working through your blocks with other women actually accelerates your progress. I have women getting 20-30% raises and finding jobs they love but they always tells me that the community is what is the most impactful about our programs.

I have taken a lot of self-guided courses in my career but the real change didn’t happen until I had an excellent coach or sherpa, if you will, guiding me through the change process. These live calls are powerful. They hold you accountable to the space and allow you to process with a safe community that gets you. Of course we have homework, of course there are frameworks you are going to work through but my coaching is really what moves the needle and I want you to have access to that so you can make sustainable life altering changes.

The beautiful thing about coaching is that I am here to meet you where you are. I have had women triple their income in this program through actively participating in the live coaching calls and working through the material. This is what you make it. If you are an entrepreneur and you are looking to scale your company you might want to join The Women of Impact Program. Head here for more information.

I named this program From Stuck to Clarity for a reason. I know what it is like to be spinning your wheels, trying all kinds of things, or burning out in work that doesn’t fulfill you. I am here to help you create goals that are in deep alignment with who you are so you can get unstuck and thrive.

If you want different results you are going to have to show up differently. So if you choose to invest in this program I really encourage you to come to the live calls and be active in the office hours. I built this specifically so you wouldn’t be out there on your own navigating a course. The live calls give you accountability that will keep you moving forward when you feel like giving up.

I would bet everything
I have on this program

I can talk to you all day about burnout and the reasons why you might feel stuck, but the truth is, what you are experiencing isn’t really about anything you’re doing.

The narratives playing on repeat in your brain telling you to be a certain something are exhausting. Believe me, they used to run my life.

When I first got into coaching I thought it was to help women discover who they really are. I realized about a year in that it was to help women un-become who the world told them they had to be in order to survive.

I know that when women are free to be who they were born to be and lead in every area of their lives that the world will be drastically positively altered.

Your freedom and the positive ripple effect you being you will have on the world is why I was put on this earth. It is also why I endured years of transitional grief and burnout—all so I could arrive here in this moment to support you on your journey.

This road to your liberation..to you doing exactly what you want majority of the time—it is going to be emotional and hard.

You can continue to read the books and do the workbooks on your own—if you want. Or you can join this community and stick with me for at least 90 days and I will help you change your life.

I promise you that spending time with me and this community is going to enhance your life in so many ways. On the other side of this work is your freedom. I hope you will join us.

You’ve been fed a bunch of lies about what it means to be a good woman. 

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