The Journal

I want to talk about taking up space. I have had a lot of really haunting thoughts lately about my writing and my coaching practice. Most of these thoughts come from a part of me that I discovered in my own coaching session yesterday. We will call her shame. Shame does a lot of things […]

Hello there, welcome to day 8 of my daily self commitment of writing each day for 15 minutes. Currently listening to The Paper Kites new album on Spotify and planning a January group coaching offering. Stay tuned! Last week I wrote a lot about self commitment and how keeping your self commitments is the most […]

Yesterday I wrote about courageous self commitment and why perhaps sometimes when you make commitments to yourself you do not keep them. It is not because you are lazy or incapable or “not good enough” it is many things, but one of them is that you are conditioned not to keep your self commitments. Self […]