The Journal

Hello, welcome to day 20 of my self comittment to write each day for 15 minutes. I am currently currled up in my Aunt’s basement in beautifully woven quilts listening to the sounds of a holiday party happening above me. Tonight I played piano for the first time in well, maybe twenty-five years? My cousin’s […]

Good Evening, welcome to day 19 of my daily self commitment to write for 15 minutes each day. I am listening to the sounds of my little puppy breathing beside me as he sleeps and feeling really super lucky to have him. It wasn’t always the case, my life wasn’t always this blissful, and I […]

Good Morning! Welcome to day 17 of my self commitment to write each day for 15 minutes. (I can’t believe I’ve kept this commitment for 17 days!) Currently tucked in a corner table at a Starbucks in Speedway Indiana waiting for a meeting to start. So I’m listening to coffee shop sounds and engaging chatter […]

I want to talk about taking up space. I have had a lot of really haunting thoughts lately about my writing and my coaching practice. Most of these thoughts come from a part of me that I discovered in my own coaching session yesterday. We will call her shame. Shame does a lot of things […]