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Teresa Sabatine is a high-performance mindset coach who has helped over 100 women recover from burnout, gain clarity, and define impact driven paths that allow them to build thriving careers and businesses.

MEET teresa

Texas is freezing over, people are wearing double masks, and we are all left wondering what the hell is wrong with us.

Created by potrace 1.15, written by Peter Selinger 2001-2017

Every day that you get up and rise again to make the world better and push through your fear and doubt and bet on yourself you are a success. That’s what success looks like.

Created by potrace 1.15, written by Peter Selinger 2001-2017

What are we holding onto for dear life as we “plan B” our way to stress, disease, and mental illness?

The easiest way to handle our doubt is to devise a plan. And as we always say here at TS Coaching and Consulting, you cannot stop a woman with a vision and a plan.

Created by potrace 1.15, written by Peter Selinger 2001-2017

I remember when I had a really great job and a really bad manager. I would go to work each day with so much enthusiasm for my work—telling myself that I could make it work. My positive attitude would last until about 2pm and then my manager would do something horrible. It wasn’t that he […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

On a car ride back from a busy holiday celebration on the east coast I listened to Lady Gaga talk about her mental health. She kept referring to the hope she has each day that the emotions will eventually change, and how the trauma shows up physically in her body. She sees a psychologist every […]

I can barely remember the first Christmas without my mom. I was 22 and weeks away from moving my entire life to New York City from my small town in Indiana. She had been gone nearly seven months, and it felt like she had been gone for both fifteen minutes and fifteen years. I remember […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

This morning I talked to my old therapist on the phone about a jarring email I received from a distressed follower yesterday. I haven’t seen my therapist in at least six months which for me is like, exceptional growth. Not because I don’t love therapy, I’ve got three numbers for you now if you are […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

I was sitting in a pew anticipating a wonderful performance from a women’s choir. It had been a while since I sat in a pew—I used to do it every single day growing up and let’s just say, it was a lot. So, I’ve replaced hard church pews with muddy paths surrounded by trees and […]

Six strategy calls, one week. The verdict is in: Women everywhere are moonlighting as professional jugglers. I’ve been working with women for awhile now, I have hundreds of hours of personal data on what we are truly up against. And while you know I am busy creating solutions to change the external systems that are […]

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